Regain Control Over Your Stomach Health with Proven Flare Calming Strategies

Discover the Science-Backed System to Soothe Your Stomach and Prevent Future Symptoms

Your quick-start plan to calm flares fast and take back control. So you never feel helpless around your symptoms again.

This isn’t just another list of “safe foods” or a pile of supplements that eventually end up in the back of your cabinet.

It’s a calming, science-backed system to help you:

✅ Stop symptom spirals in their tracks

✅ Feel safe and in control when flares hit

✅ Learn exactly what your body needs to recover (and why it’s flaring in the first place)

✅ Start building a stronger, more resilient body that flares less and less over time

Start Calming Your Flares Today - Get Instant Access to the Toolkit

Here's what's inside

Tool #1

Understand Why You’re Flaring in the First Place

You can’t stop a flare if you don’t know what’s causing it.
This tool gives you a clear breakdown of what’s really going on inside your body when a flare hits. You’ll learn the deeper reasons behind your symptoms - so you can stop feeling confused or stuck and start taking action that actually helps.

So that you can:

  • Understand the root causes behind your flares

  • Stop guessing and start making sense of your symptoms

  • Shift out of fear and into clarity

Tool #2

Follow Your 5-Step Flare Day Protocol

This is your go-to plan for what to do the moment a flare starts. With calming practices, symptom relief steps, and reflection prompts, you’ll know exactly how to support your body and move through a flare faster than you ever thought possible.

So that you can:

  • Calm your symptoms quickly with proven relief strategies

  • Feel confident knowing exactly what to do when a flare hits

  • Shift from panic to action, without guessing your way through it

Tool #3

Soothe Your Stomach with Quick Relief Recipes

No more wondering what’s safe to eat - or skipping meals out of fear.
Inside this tool, you’ll find simple, gentle recipes made for flare days. These meals are designed to soothe your stomach, support healing, and help you feel nourished again — without flaring symptoms or overthinking every bite.

So that you can:

  • Know exactly what to eat on flare days (without the stress)

  • Calm your stomach with foods that support healing

  • Rebuild your confidence around food and eating

Tool #4

Reset Your Mindset for Deeper Symptom Relief

What’s going on in your mind is just as important as what’s on your plate.
This tool gives you calming mantras, a healing visualization, and simple mindset techniques to regulate your nervous system and reduce symptom severity. It’s your mental reset button when the fear and frustration start creeping in.

So that you can:

  • Quiet anxious, spiraling thoughts during a flare

  • Support digestion by creating internal calm

  • Build emotional resilience and feel safe in your body again

Tool #5

Track, Reflect, and Identify Your Triggers

Flares aren’t random - they’re feedback.
This guided tracker helps you connect your meals, emotions, routines, and flares so you can start to spot patterns and take meaningful action. With reflection prompts and tracking space, you’ll learn how to be a detective - not a victim - of your symptoms.

So that you can:

  • Identify the patterns behind your symptoms

  • Understand your unique flare triggers

  • Make more informed choices to support healing

Tool #6

Break the Flare Cycle for Good

You weren’t meant to live flare to flare.
This final tool helps you zoom out and look at the bigger picture: how to prevent future flares by rebuilding your body’s foundation. We’ll cover what it really takes to stop flares from repeating - and how to build the kind of resilience that keeps symptoms away long-term.

So that you can:

  • Understand the deeper shifts needed to stop flares from returning

  • Feel empowered to take your next steps beyond emergency relief

  • Start building a stronger, more flare-resistant body

Plus Even More Support... Just for You

✅ Bonus #1:

What NOT to Do During a Flare

A quick, actionable guide that walks you through the most common mistakes people make during a symptom flare - and what to do instead. It’s your go-to cheat sheet for navigating flares with more confidence and less stress.

✅ Bonus #2:

Flare-Calming Breathwork Video

A short, guided video teaching you the most effective breathing techniques to calm your nervous system and ease symptom intensity - anytime, anywhere.

✅ Bonus #3:

Flare-Day Grocery Shopping Cheat Sheet

No more second-guessing at the store. This guide shows you exactly what to stock up on so you’re always prepared with symptom-soothing foods when you need them most.

😣 Struggling with constant flares, fear around food, and zero clarity about what’s actually going on?

 

If you're exhausted from trying to keep your symptoms under control - only to have them come roaring back with no warning - you are not alone.

You might be…

  • Tiptoeing around food, terrified one wrong bite will set you off

  • Canceling plans (again) because your stomach suddenly flared up

  • Spending hours Googling symptoms, supplements, or “safe” recipes

  • Feeling like you have to be perfect just to avoid another setback

  • Wondering why you’re still flaring when you’re doing everything “right”

  • Waking up every day already bracing for discomfort

The truth?

Most people stay stuck in the flare cycle not because they’re doing it wrong -
but because no one ever taught them how to truly support their body when it’s flaring or how to rebuild it so it flares less often.

🌿 That’s exactly why I created the Calm the Flare toolkit.


This is your all-in-one relief + recovery toolkit - designed to help you feel better fast and understand what your body needs to heal.

Inside, you’ll learn how to:

✔ Calm your symptoms in the moment - without spiraling or questioning if what you're doing is actually helping

✔ Choose foods and tools that actually support healing (no more just not eating because you're scared to make the flare worse!)

✔ Rebuild your body’s capacity to handle stress and symptoms (we can't get rid of stress, so we have to make your body stronger so you can handle more with fewer symptoms)

✔ And finally feel confident that you know what to do when a flare hits

Click Here for Instant Access to the Entire Toolkit

👋 Hey, I'm Jess!

I’m a Functional Diagnostic Nutrition Practitioner, and I’ve made it my mission to help people heal stubborn stomach symptoms like reflux, heartburn, nausea, and stomach pain.

But more importantly - I get it.

My own journey with stomach symptoms was filled with discomfort, dead ends, and deep frustration. I dealt with failed treatments, unexpected flares, and the constant fear that something I ate or did would send my body spiraling again.

When I was in the thick of it, I would’ve done anything for a calm, clear plan to help me feel better fast - and remind me that I wasn’t broken.

That’s exactly why I created Calm the Flare.

It’s the toolkit I wish I’d had when I was stuck in the cycle of flare-ups and confusion - a simple, supportive way to manage symptoms in the moment and start building a stronger, more resilient body for the future.

Everything in this toolkit is rooted in what I’ve learned - through my own healing and through helping hundreds of others do the same.

You don’t have to keep living in fear of your next flare.
You just need a plan that actually works - and someone who’s walked this road before.

Let’s take that first step together. 💛

Grab the Calm the Flare Toolkit Now

Frequently Asked Questions

What exactly is Calm the Flare?

Calm the Flare is a digital toolkit designed to help you calm stomach symptom flares quickly and confidently. It includes step-by-step protocols, recipes, mindset tools, tracking sheets, and more - all focused on helping you feel better fast and avoid future flares.

How will I access the toolkit after purchase?

As soon as you complete your purchase, you’ll get immediate access to the full toolkit through a private online portal. You can log in anytime, from any device, and start using the tools right away.

Is this a full healing program?

No - this toolkit is designed to help you manage flares and start feeling better quickly. If you’re looking for a full healing plan that goes deeper into root causes and long-term recovery, I invite you to check out my signature program, Goodbye Stomach Symptoms.

Is there any personalized coaching included with this toolkit?

This is a self-paced, self-study program, so it doesn’t include 1:1 or group coaching. If you’re looking for deeper support, personalized guidance, or help troubleshooting your specific symptoms, that’s exactly what we do inside Goodbye Stomach Symptoms.

What if I’ve already tried everything and nothing has worked?

That’s exactly why this exists. Most people keep flaring because they’re missing key pieces of the puzzle - like nervous system support, reflection tools, and strategies that build true resilience. This toolkit brings those missing pieces together in a way that’s clear, simple, and actually doable.

Is there a refund policy?

Because this is a digital product delivered instantly, there are no refunds. I created this for people who are ready to take action and want real, practical support - no excuses, no fluff.