Getting wellAgain

Getting wellAgain

Hosted by: Jessica Washington, FDN-P

The Getting wellAgain Podcast is your reliable source for no-nonsense healing strategies to help you reclaim your gut health and find lasting relief from stubborn stomach symptoms and H pylori. Ready to break free...

All Episodes

Episodes

#39: Alginates for Reflux Relief (what the research says)

In this episode, we’re looking at alginates - the fascinating “raft” technology found in products like Gaviscon Advance and Reflux Gourmet - and what the research actually says about how they work. Instead of changing...
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#38: My 4 Non-Negotiables for Lasting Health

When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my “line in the sand” principles that cut through the noise of diets, lab results,...
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#37: How Stress Fuels Reflux and Heartburn (and What to Do About It)

If your reflux, heartburn, or stomach pain always seems to flare when life gets busy or overwhelming, you’re not alone, and you’re not imagining it. In this episode, we're diving into the science behind the...
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#36: What to Eat When Everything Hurts: Reflux & Stomach Pain Food Guide

If you feel like you’re down to just five safe foods and your stomach still flares up, this episode is for you. Food isn’t really the problem - but when your stomach is inflamed and struggling, even the healthiest...
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#35: The 4 Things I Would Tell You As Your Stomach Healing Nutritionist if I Wasn't Afraid of Hurting Your Feelings

Some of the things keeping you stuck with reflux, heartburn, and stomach pain aren’t what you think. And some of them might actually be the things you’ve been trying the hardest to do “right.” In this episode, I’m...
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#34: [training recording] Overcome Stomach Symptoms for Good

This episode is a little different - I'm sharing a special throwback training straight from the vault! Inside, I walk you through the exact 3-step process I teach inside my Goodbye Stomach Symptoms program that helps...
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#33: The Real Cause of Acid Reflux (and how to fix it naturally)

In this episode, we’re busting some major myths about acid reflux - starting with the big one: that it’s caused by high stomach acid or “trigger” foods. Spoiler alert: it’s not. If you’ve been living off PPIs,...
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#32: Building an Effective Herbal H Pylori Protocol

Tired of mastic gum, Matula tea, or internet cleanses that don’t work? In this episode, I’m breaking down why H pylori is so difficult to eradicate and what a truly effective treatment protocol actually looks like. If...
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#31: Sharing My Effective H Pylori Treatment Process

Have you treated H pylori (maybe even more than once) only to still be dealing with the same reflux, heartburn, or stomach pain? If so, you’re not alone... and no, it doesn’t mean your treatment failed or that you’re...
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#30: 5 Steps to Say Goodbye to Stomach Symptoms (For Good)

You’ve spent the summer learning how to tune into your body, calm your symptoms, and build real momentum in your healing - and now it’s time for the most important piece of all: How do you make it last? In this final...
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#29: This is Why You Shouldn't DIY Your Stomach Healing

If you’ve been trying to piece together your own gut healing journey - Googling every symptom, buying all the supplements, cutting out more and more foods... but still feel stuck, this episode is for you. Because...
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#28: The One Mindset Shift That Changes Everything

You can do everything “right” - take the supplements, follow the plan, eat the safe foods - and still find yourself stuck in symptom flares. So what gives? In this episode, we’re talking about the one mindset shift...
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