All Episodes
Episodes
#51: The Biggest Roadblocks in Your Stomach Healing (and How to Finally Get Unstuck This Year)
If youâre heading into the new year determined to finally get your reflux, heartburn, or stomach pain under control, but deep down youâre afraid youâll end up stuck in the same cycle again, this episode is for...
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#50: Becoming a Functional Diagnostic Nutrition Practitioner - My Honest Review & What You Need to Know
In this episode, Iâm pulling back the curtain and sharing my personal experience becoming a Functional Diagnostic Nutrition Practitioner (FDN-P) through the FDN certification program. Whether youâre a current health...
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#49: Healing My Gut in Real Time : Symptoms, Stress, and First Steps (Part 1)
In this episode, Iâm getting personal and sharing whatâs been going on with my own gut health over the past year, including reflux, constipation, bloating, and digestive discomfort, and why Iâve decided to take a...
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#48: The 5 Gut Health Trends to Avoid in 2026 (And What to Do Instead)
Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, Iâm breaking them down one by one.
From doctors calling everything âSIBOâ to the supplement overload no oneâs...
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#47: How to Uncover the Hidden Causes of Reflux & Heartburn
If youâve already changed your diet, treated H pylori, and tried every supplement you can think of - but youâre still dealing with reflux, heartburn, or stomach pain... this episode is for you.
The problem isnât that...
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#46: How to Navigate the Holidays with Reflux & Heartburn
Are you worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and Iâve been there too.
The overwhelm, the food restrictions, the fear of a flare at the worst possible...
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#45: Do You Need to Treat H Pylori? When to Take Action (and When to Wait)
Not every H pylori infection needs to be treated right away - shocker, I know! In this episode, weâre diving into the nuance around H pylori infections that most people (and most practitioners) miss.
If youâve tested...
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#44: 6 Root Causes of Reflux, Heartburn & Stomach Pain You Might Be Missing
If youâve been stuck in the cycle of managing reflux, heartburn, or stomach pain with protocols, diets, or supplements, only to find that symptoms keep coming back, this episode is your roadmap to lasting relief.
Jess...
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#43: My unscripted and deeply personal thoughts on what it truly takes to heal
In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets werenât enough.
If you've been doing...
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#42: When Supplements Backfire: How to Know Whatâs Helping vs. Hurting Your Stomach
In this episode, weâre unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start...
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#41: Building Resilience to Prevent Symptom Recurrence
Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? Thatâs the real challenge.
In this episode, weâre unpacking the missing piece that keeps your symptoms from...
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#40: Q&A - Your Most-Asked Questions About H pylori, Reflux, and Healing Naturally
In today's episode, Iâm answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your...
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