All Episodes
Episodes
#57: Silent Reflux Explained - How to Calm Throat Symptoms When Heartburn Isnāt the Problem
If youāre dealing with throat symptoms that donāt quite make sense and classic reflux advice hasnāt helped, this episode is for you.
Today, weāre breaking down LPR (laryngopharyngeal reflux), also known as silent...
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#56: Reflux After H Pylori - Why Symptoms Linger and What to Do Next
If youāve already treated H pylori, or you never had it in the first place, and reflux or heartburn are still running the show, this episode is for you.
Because lingering symptoms donāt mean you failed treatment. And...
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#55: Gut Health Q&A - Real Answers to H Pylori, SIBO, and Lingering Symptoms
In this Q&A episode of the Getting Well Again Podcast, Iām answering some of the most common and most misunderstood questions I get about gut health. From navigating H pylori with a fragile microbiome to...
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#54: The Biggest GI-MAP Protocol Mistakes (And How to Use It the Right Way)
If your GI-MAP results ever led to a protocol that made you feel worse, or just didnāt work, youāre not alone. In this episode of the Getting Well Again Podcast, Iām breaking down the three most common mistakes I see...
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#53: Healing My Gut in Real Time: GI-MAP Results, My Protocol, and a Big Pivot (Part 2)
If youāve ever wondered what it really looks like to dig into your symptoms using functional lab testing and pivot your healing strategy in real time, this episode is for you.
In this second part of my personal gut...
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#52: A Deep Dive Into the Functional Labs I use in My Practice for Reflux & Heartburn
If you've been cutting out foods, loading up on supplements, and following all the reflux advice - but still not seeing results - it might be time to stop guessing and start testing.
In this episode, I'm walking you...
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#51: The Biggest Roadblocks in Your Stomach Healing (and How to Finally Get Unstuck This Year)
If youāre heading into the new year determined to finally get your reflux, heartburn, or stomach pain under control, but deep down youāre afraid youāll end up stuck in the same cycle again, this episode is for...
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#50: Becoming a Functional Diagnostic Nutrition Practitioner - My Honest Review & What You Need to Know
In this episode, Iām pulling back the curtain and sharing my personal experience becoming a Functional Diagnostic Nutrition Practitioner (FDN-P) through the FDN certification program. Whether youāre a current health...
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#49: Healing My Gut in Real Time: Symptoms, Stress, and First Steps (Part 1)
In this episode, Iām getting personal and sharing whatās been going on with my own gut health over the past year, including reflux, constipation, bloating, and digestive discomfort, and why Iāve decided to take a...
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#48: The 5 Gut Health Trends to Avoid in 2026 (And What to Do Instead)
Some of the biggest trends in reflux and gut health are doing more harm than good - and in this episode, Iām breaking them down one by one.
From doctors calling everything āSIBOā to the supplement overload no oneās...
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#47: How to Uncover the Hidden Causes of Reflux & Heartburn
If youāve already changed your diet, treated H pylori, and tried every supplement you can think of - but youāre still dealing with reflux, heartburn, or stomach pain... this episode is for you.
The problem isnāt that...
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#46: How to Navigate the Holidays with Reflux & Heartburn
Are youĀ worried about not being able to enjoy the holidays because of your reflux or heartburn? I see you - and Iāve been there too.
The overwhelm, the food restrictions, the fear of a flare at the worst possible...
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