All Episodes
Episodes
#43: My unscripted and deeply personal thoughts on what it truly takes to heal
In this off-the-cuff and deeply personal episode, Jess shares the most pivotal shift in her own healing journey - the inner work that changed everything when supplements and diets werenât enough.
If you've been doing...
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#42: When Supplements Backfire: How to Know Whatâs Helping vs. Hurting Your Stomach
In this episode, weâre unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start...
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#41: Building Resilience to Prevent Symptom Recurrence
Getting rid of reflux, heartburn, and stomach pain is one thing. But making sure those symptoms stay gone? Thatâs the real challenge.
In this episode, weâre unpacking the missing piece that keeps your symptoms from...
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#40: Q&A - Your Most-Asked Questions About H pylori, Reflux, and Healing Naturally
In today's episode, Iâm answering real questions from my Instagram community about healing reflux, chronic gastritis, and H pylori - without the fluff and with a practical lens that will help you piece together your...
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#39: Alginates for Reflux Relief (what the research says)
In this episode, weâre looking at alginates - the fascinating âraftâ technology found in products like Gaviscon Advance and Reflux Gourmet -Â and what the research actually says about how they work.
Instead of changing...
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#38: My 4 Non-Negotiables for Lasting Health
When it comes to health, there are a few non-negotiables I live by - both in my own life and with every client I work with. These are my âline in the sandâ principles that cut through the noise of diets, lab results,...
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#37: How Stress Fuels Reflux and Heartburn (and What to Do About It)
If your reflux, heartburn, or stomach pain always seems to flare when life gets busy or overwhelming, youâre not alone, and youâre not imagining it.
In this episode, we're diving into the science behind the...
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#36: What to Eat When Everything Hurts: Reflux & Stomach Pain Food Guide
If you feel like youâre down to just five safe foods and your stomach still flares up, this episode is for you.
Food isnât really the problem - but when your stomach is inflamed and struggling, even the healthiest...
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#35: The 4 Things I Would Tell You As Your Stomach Healing Nutritionist if I Wasn't Afraid of Hurting Your Feelings
Some of the things keeping you stuck with reflux, heartburn, and stomach pain arenât what you think. And some of them might actually be the things youâve been trying the hardest to do âright.â
In this episode, Iâm...
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#34: [training recording] Overcome Stomach Symptoms for Good
This episode is a little different - I'm sharing a special throwback training straight from the vault! Inside, I walk you through the exact 3-step process I teach inside my Goodbye Stomach Symptoms program that helps...
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#33: The Real Cause of Acid Reflux (and how to fix it naturally)
In this episode, weâre busting some major myths about acid reflux - starting with the big one: that itâs caused by high stomach acid or âtriggerâ foods. Spoiler alert: itâs not. If youâve been living off PPIs,...
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#32: Building an Effective Herbal H Pylori Protocol
Tired of mastic gum, Matula tea, or internet cleanses that donât work?
In this episode, Iâm breaking down why H pylori is so difficult to eradicate and what a truly effective treatment protocol actually looks like. If...
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