#5: Why Food Restriction Isn’t the Answer to Managing Stomach Symptoms

In this episode, we are diving into a topic that’s probably on many of your minds: food and stomach symptoms. But instead of giving you a generic list of foods to avoid, I’m sharing a fresh perspective that will help you eat more freely while still managing your symptoms.

If you’ve been feeling stuck with overly restrictive diets or food fears, this episode will help you break free and take a more personalized approach to eating with stomach symptoms.

What You’ll Learn in This Episode:

  • Why restrictive diets might be holding you back from healing.
  • How to approach food with curiosity instead of fear.
  • Actionable steps to identify symptom-triggering foods while keeping your diet as broad as possible.
  • Why how you eat can matter just as much as what you eat.

Finding freedom with food is possible, even while managing stomach symptoms. This episode will empower you to break free from blanket diet recommendations and start listening to your own body.

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