#20: My Newest Health Obsession

In this episode, we’re diving into a topic that’s been quietly running the show behind the scenes of your health: mitochondrial function.

If you’ve been feeling tired, stuck in symptom flares, or like your body just isn’t bouncing back the way it should, this episode will open your eyes to one of the most overlooked root causes of poor gut function, low energy, and long-term health struggles.

What You’ll Learn in This Episode:

• What mitochondria actually do (it’s not just “the powerhouse of the cell”)

• How stress, poor sleep, toxins, and gut infections weaken your mitochondria

• Why mitochondrial dysfunction can lead to reflux, bloating, nausea, and motility issues

• Five foundational, lifestyle-based ways to support mitochondrial health daily

If you’re ready to start feeling better from the ground up, this episode will show you how to shift from symptom suppression to true, cellular-level healing - without needing a pile of new supplements to get started.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
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