#28: The One Mindset Shift That Changes Everything

You can do everything “right” - take the supplements, follow the plan, eat the safe foods - and still find yourself stuck in symptom flares. So what gives?

In this episode, we’re talking about the one mindset shift that makes all the difference between constantly managing your symptoms and finally resolving them. Because what’s going on behind the scenes (in your thoughts) could be the very thing holding your healing back.

What You’ll Learn in This Episode:

• The real reason symptoms might keep coming back, even when you’re doing all the “right” things.

• A simple mindset reframe to help you decode symptoms instead of fear them.

• How your thoughts impact your nervous system and your body’s ability to heal.

• The journaling prompts and questions I use with clients to get out of a symptom flare spiral.

If you’ve ever felt like your progress keeps getting derailed for no clear reason, this episode will help you shift from panic to clarity and start responding to symptoms in a way that actually moves you forward.

Follow and Connect with Me:

🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja