#30: 5 Steps to Say Goodbye to Stomach Symptoms (For Good)
You’ve spent the summer learning how to tune into your body, calm your symptoms, and build real momentum in your healing - and now it’s time for the most important piece of all:
How do you make it last?
In this final episode of the Summer of Stomach Healing series, I’m sharing the 5 most important mindset and behavior shifts that my most successful clients make to stay symptom-free long after the flares, protocols, and food fears are behind them.
If you’re ready for lasting relief, this episode will show you exactly what it takes.
What You’ll Learn in This Episode:
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Why symptom relief is only the beginning of the journey
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How to build a body that’s resilient to stress and life’s curveballs
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The mindset shift that stops the fear of symptoms from creeping back in
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What real healing looks like (and why it’s not just about supplements or food rules)
And if you’ve been resonating with this summer series and want personalized guidance to finally say goodbye to your stomach symptoms for good, my group coaching program, Goodbye Stomach Symptoms, is now open for enrollment!
You’ll get access to my proven symptom-relief roadmap to help you resolve symptoms like reflux, heartburn, nausea, and stomach pain - without staying stuck in food fear or on a pile of supplements. You’ll also get live weekly coaching from me so you’re never left wondering what to do next.
🎉 As a thank you for being here through this series, you can use the code SUMMER at checkout to get $200 off your enrollment. Doors close Friday, August 1st.
Join the program here: theguthealingninja.com/summer
Schedule a free fit-check call with me: theguthealingninja.com/fit
Follow and Connect with Me:
🎥 Watch the podcast on YouTube: The Gut Healing Ninja
📸 Follow me on Instagram: @theguthealingninja